Rising Sun Yoga
Return to your True Nature.
My Yoga Style
My name is Brenda, and I teach a style of Kundalini yoga that creates heart and mind coherence so you can experience your truest self.
Each class is a combination of breathwork, movement, and meditation that will leave you feeling strong, clear-minded, and peaceful.
Whether you are a seasoned yogi looking to expand your practice, or simply want to improve your physical and mental well-being, I provide a friendly and healing environment for your experience.
New 2024 Classes
Coming Soon
⁘ Contact me to be added to my mailing list for class updates ⁘
Yoga for the Nervous System
Monday evenings 7:00 - 8:30 MST
~ November 13th to December 11th
In this five-week online session, we will give our nervous systems some love and energetic support through movement, breathwork, high-frequency sound, and meditation.
Each class will end with deep relaxation so you can fully anchor into the heart and mind coherence we create.
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Sound Healing
The body can be tuned just like an instrument, and high-frequency sound has the ability to bring the nervous system, biochemistry, muscles, organs, and energy fields into harmonic balance.
I'm excited to announce that I've recently become certified in Sound Healing Therapy using the Infinite Energy Method. Click the button below to learn more!
"I feel I am experiencing Kundalini yoga in a new way under Brenda's warm guidance. There is a gentleness and wisdom to her approach that leaves me with a rich and wholistic view of this ancient practice. Her lens invites a sense of community and healing that I look forward to each week."
Michelena B
Nature unfolds her treasure at the first ray of sunrise.