"Breath Is Life"
August 27, 2020 - 7:30 to 8:45 pm
Online via Zoom
Join me for an online workshop where we'll explore the healing power of our breath. When it comes to stress reduction, slowing our brainwaves and opening the heart, nothing is more effective than our own breath! In this workshop, we'll look at Dr. Joe Dispenza's work on mind and heart coherence and have a direct experience of it through breath. We'll expand this state in our bodies with gentle movement, and finish with a guided meditation. Everyone is welcome!
This is a free, online event but you'll need to contact me to register.
Coming Soon ...
Thank you to everyone who attended the “Breath is Life” breathwork workshop on August 27th. Because of all the positive feedback, I’m doing it again in November! If you'd like to receive notification when I set a date, click the button to let me know you're interested.
We are not going in circles we are going upwards. The path is a spiral; we have already climbed many steps.