Rainbow Retreat Details
I'm joining forces with my dear friend Michelle Crawford to offer our first annual yoga retreat in the stunning Algarve, Portugal near Salgados Beach. For six days, we will join together each morning in the beachside yoga studio for a restorative workshop and yoga, then have afternoon free time for exploring, swimming, surfing, and reflecting. Every evening, we will join together again for a Kundalini class, and finish each class with a silent walk to the beach and a sunset meditation.
As of May 2021, this retreat is SOLD OUT ... but please contact me if you'd like to be added to the waitlist.
"Breath is Life" Breathwork Workshop
August 27, 2020 - 7:30 to 8:45 pm
Online via Zoom
Join me for an online workshop where we'll explore the healing power of our breath. When it comes to stress reduction, slowing our brainwaves and opening the heart, nothing is more effective than our own breath. In this workshop, we'll look at Dr. Joe Dispenza's work on mind and heart coherence and have a direct experience of it through breath. We'll also explore several ideas from James Nestor's bestselling book "Breath: The New Science of a Lost Art", and expand this exploration with gentle movement and a guided meditation. Everyone is welcome! Contact me to register.
When you do this work, you are making footsteps in the quantum for everyone to follow.