Welcome to 2021 Classes

 NEW! - Online Classes - Spring 2021

Tuesday evenings 7:30-9:00 pm (via Zoom)
May 11th to June 8th 

Join me for this five-week series where we will practice creating and maintaining positive energy states and heart coherence. Using breathwork, movement, and Solfeggio frequencies we'll dissolve physical and emotional blockages and bring the nervous system back into balance. Each class will end with deep relaxation and a meditation to help you connect with the highest outcomes you want to see in your own life and in the world.

Contact me to register!

Online Yoga
Yoga Pose

 Online Classes - Winter 2021

Tuesday evenings 7:00-8:30 pm
January 26th to March 2nd 

In this first six-week series of 2021, we will focus on coming into the zero point within. Using breathwork, movement and meditation we'll bring the body, mind, and spirit back into alignment so we can access our truest self and the seat of our true power.  As always, each class ends with deep relaxation so you can fully integrate your practice.

Contact me to register!

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We are not going in circles we are going upwards. The path is a spiral; we have already climbed many steps.

- Herman Hesse