New 2022 Classes
Coming Soon

⁘ Tuesday Evenings ⁘ 7:00-8:30 MST ⁘

Indoor Yoga

Fall 2021 - Past

October 5th


November 9th

Tuesday evenings

7:00 - 8:30 MT

online via Zoom


In this six-week series we will explore these six yogic bodies and aspects of self:

  • The Aura

  • The Pranic Body

  • The Neutral Mind

  • The Soul Body

  • The Arcline

  • The Radiant Body

We'll use breathwork, movement, and sound to dissolve physical and emotional blockages so we can directly connect to each of these aspects and expand them. Each class will end with deep relaxation and a meditation to help you deeply anchor into the heart+mind coherence we've created. 

A class recording will be made available each week. Contact me about drop ins. 

To register or for inquires, click Contact Me!


2021 Classes - Past

Online Classes - Spring 2021

Tuesday evenings 7:30-9:00 pm (via Zoom)
May 11th to June 8th 

Join me for this five-week series where we will practice creating and maintaining positive energy states and heart coherence. Using breathwork, movement, and Solfeggio frequencies we'll dissolve physical and emotional blockages and bring the nervous system back into balance. Each class will end with deep relaxation and a meditation to help you connect with the highest outcomes you want to see in your own life and in the world.

Contact me to register!

Online Yoga
Yoga Pose

 Online Classes - Winter 2021

Tuesday evenings 7:00-8:30 pm
January 26th to March 2nd 

In this first six-week series of 2021, we will focus on coming into the zero point within. Using breathwork, movement and meditation we'll bring the body, mind, and spirit back into alignment so we can access our truest self and the seat of our true power.  As always, each class ends with deep relaxation so you can fully integrate your practice.

Contact me to register!

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We are not going in circles we are going upwards. The path is a spiral; we have already climbed many steps.

- Herman Hesse