Hi everyone!
I'm currently teaching
at POZEN Yoga
Hope to see you there!
Yoga for the Nervous System
November 13th -
December 11th, 2024
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Monday evenings
7:00 - 8:30 MST
online via Zoom
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We'll meet online via Zoom for five weeks, and each class will include breathwork, movement, meditation, healing sound, and deep relaxation to nourish and soothe your nervous system.
By soothing our nervous systems, we can keep up with the swift pace of change. And when our nervous systems are balanced, we can more easily move into heart coherence and flow this coherence into our world. 🕊💖🕊
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Tuesdays 7:00 - 8:15 pm MST
November 8 - December 11, 2023 - PAST
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Please join me for a new session that will soothe your nervous system while you simultaneously increase your cellular voltage and light quotient!
We'll meet online via Zoom for five weeks for breathwork, movement, meditation, healing sound, and deep relaxation to fortify every aspect of self.
SOLSTICE CLASS & CEREMONY
Where: Michelle's Angel Garden in Springbank
(address provided with registration)
When: June 21st - 9:15 to 11:00 am
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Join us live with your open, crystalline heart to welcome in the new light!
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- SOLD OUT -
Winter 2022
"Your nervous system is the greatest pharmacy in the world."
~ Dr. Joe Dispenza ~
February 8th
to
March 8th
Tuesday evenings
7:00 - 8:30 MT
online via Zoom
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Join me for five classes dedicated to nourishing, calming and strengthening the nervous system.
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We'll use breathwork, movement, meditation and sound to fortify every aspect of your NS. Each class will end with a healing time of deep relaxation, where we will bask in the divine frequencies of sound oracle
Mei-Lan Maurits.
A class recording will be made available each week. Contact me about drop ins.
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Fall 2021 - Past
October 5th
to
November 9th
Tuesday evenings
7:00 - 8:30 MT
online via Zoom
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In this six-week series we will explore these six yogic bodies and aspects of self:
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The Aura
The Pranic Body
The Neutral Mind
The Soul Body
The Arcline
The Radiant Body
We'll use breathwork, movement, and sound to dissolve physical and emotional blockages so we can directly connect to each of these aspects and expand them. Each class will end with deep relaxation and a meditation to help you deeply anchor into the heart+mind coherence we've created.
A class recording will be made available each week. Contact me about drop ins.
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To register or for inquires, click Contact Me!
2021 Classes - Past
Online Classes - Spring 2021
Tuesday evenings 7:30-9:00 pm (via Zoom)
May 11th to June 8th
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Join me for this five-week series where we will practice creating and maintaining positive energy states and heart coherence. Using breathwork, movement, and Solfeggio frequencies we'll dissolve physical and emotional blockages and bring the nervous system back into balance. Each class will end with deep relaxation and a meditation to help you connect with the highest outcomes you want to see in your own life and in the world.
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Contact me to register!
Online Classes - Winter 2021
Tuesday evenings 7:00-8:30 pm
January 26th to March 2nd
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In this first six-week series of 2021, we will focus on coming into the zero point within. Using breathwork, movement and meditation we'll bring the body, mind, and spirit back into alignment so we can access our truest self and the seat of our true power. As always, each class ends with deep relaxation so you can fully integrate your practice.
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Contact me to register!
This is the power of gathering: It inspires us - delightfully - to be more hopeful, more joyful, more thoughtful: in a word, more alive.