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Yoga at Home

Rising Sun Yoga

Return to your True Nature.

Home: Welcome

My Yoga Style

My name is Brenda, and I teach a style of Kundalini yoga that creates heart and mind coherence so you can experience your truest self.


Each class is a combination of breathwork, movement, and meditation that will leave you feeling strong, clear-minded, and peaceful.


Whether you are a seasoned yogi looking to expand your practice, or simply want to improve your physical and mental well-being, I provide a friendly and healing environment for your experience.

Home: About

NEW CLASSES

✨Yoga for the Nervous System✨


Monday evenings 7:00 - 8:15 MST

~ November 13th to December 11th ~

In this five-week online session, we will give our nervous systems some love and energetic support through movement, breathwork, high-frequency sound, and meditation.


Each class will end with deep relaxation so you can fully anchor into the heart and mind coherence we create.🕊💖🕊

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Home: Our Therapies
Lotus Flower

"I feel I am experiencing Kundalini yoga in a new way under Brenda's warm guidance. There is a gentleness and wisdom to her approach that leaves me with a rich and wholistic view of this ancient practice. Her lens invites a sense of community and healing that I look forward to each week."

Michelena B

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Image by Sean Oulashin

Nature unfolds her treasure at the first ray of sunrise.

- Kishore Bansal

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