Rising Sun Yoga
Return to your True Nature.
My Yoga Style
My name is Brenda, and I teach a style of Kundalini yoga that creates heart and mind coherence so you can experience your truest self.
Each class is a combination of breathwork, movement, and meditation that will leave you feeling strong, clear-minded, and peaceful.
Whether you are a seasoned yogi looking to expand your practice, or simply want to improve your physical and mental well-being, I provide a friendly and healing environment for your experience.
✨Yoga for the Nervous System✨
Monday evenings 7:00 - 8:15 MST
~ November 13th to December 11th ~
In this five-week online session, we will give our nervous systems some love and energetic support through movement, breathwork, high-frequency sound, and meditation.
Each class will end with deep relaxation so you can fully anchor into the heart and mind coherence we create.🕊💖🕊
"I feel I am experiencing Kundalini yoga in a new way under Brenda's warm guidance. There is a gentleness and wisdom to her approach that leaves me with a rich and wholistic view of this ancient practice. Her lens invites a sense of community and healing that I look forward to each week."
Nature unfolds her treasure at the first ray of sunrise.